Are you one among the many who have been spending endless hours in the sun so as to get the perfect tan? Did you instead get a bad sun burn and finding ways and means to repair sun damaged skin? It is not too late to know that the UV rays of sun do more harm than good to your skin. It leads to skin damage such as premature aging and in severe cases leads to skin cancer.
In order to repair your sun damaged skin, firstly you should see how bad the burns or damages are. Apply a cold cloth over the burn so as to relieve the burning sensation. Avoid using soap or oil in the affected region. You could apply relief lotions on the burn that contains aloe vera.
You may feel feverish and headache following sun burn. This could be as a result of dehydration. Drink sufficient water so as to reduce the tiredness. If you see blisters, do not break them, they will heal by themselves. Having Vitamin D3 supplement following sun burns will help you in slowing down the development of cancer cells if any.
If you find any red or broken blood vessels or any other irregular marks, consult your dermatologist at once rather than trying to treat by yourself.
Since prevention is better than cure, you could take precautions not to get the burns by not exposing yourself in the sun more than required. When you go out in sun, make sure you apply a good sun block all over your exposed skin. Wear goggles and a wide brimmed hat to guard you from the harsh rays.
Including fresh fruits and leafy vegetables in your diet and drinking lots of water and green tea is also beneficial to repair your sun damaged skin.

Typically, tips for great skin we often found that we have to buy expensive products drilling a hole in your pocket or spending endless hours in beauty saloon for the best facials available there or monotonously apply mixtures of various herbs on to your skin hoping to see results overnight.
It could be news to many of you that to achieve good skin, you just need to take care of certain regular aspects of your daily life which is explained below. Light or dark skin, pale or tanned skin, whatsoever, I would say skin that is radiant with good health is without a doubt great skin.
The basic tip for having great skin is to have a balanced diet. Skin generally reflects how healthy your body is. Hence any fall in the nutrient level in your body would clearly be shown on your face. A diet that is rich in minerals and vitamins is what you should have besides drinking lots of water which is essential to flush out toxins from your body.
You should make a habit of indulging in Regular Exercise if you wish to own great skin. This is because, when you exercise, the blood circulation is encouraged by whoich the body cells get enough oxygen to absorb the nutrients. This would result in a glowing skin. Also exercising is vital to tone the skin and also to stimulate new cell growth.
It would amuse many of you to know that good skin care can be achieved by a good night sleep. When the body rests, new cells are produced and damaged tissues are repaired, thanks to collagen and keratin production. This fact is further emphasized by the pale look and dark circles we get when we don't get enough sleep.
Now that you have gone through the tips for having great skin, I am sure that this revelation would have stunned you that just my putting a little effort to improve your daily practices you can own smooth and flawless skin.