Here are the most common discomforts of pregnancy and some tips for handling them:
Morning sickness. Nausea or vomiting may strike anytime during the day (or night). Try eating small, frequent meals, and avoid greasy foods. Keep crackers by your bed to eat before getting up. Other tips include eating cold foods or to avoid smelling foods as they are cooked.
Talk to your doctor if morning sickness lasts past the first three months of pregnancy or causes you to lose weight. On the positive side, women with lots of morning sickness rarely miscarry.
Tiredness. Sometimes being tired in pregnancy is due to anemia, so tell your doctor. Get enough rest. Take a daytime nap if possible.
Leg cramps. Gently stretch the calf of your leg by pointing your toes upward, toward your knee.
Constipation. Drink plenty of fluids. Eat foods with lots of fibre, such as prunes and bran cereal. Don’t take laxatives without talking to your doctor first. Stool softeners are safe. Use only fibre laxatives such as Metamucil and Prodiem.
Hemorrhoids. Don’t strain during bowel movements. Try to avoid becoming constipated. Take several warm soaks (sitz baths) and use hemorrhoid ointment if needed.
Urinating more. You may need to void (“pee”) more often as your baby grows because he or she will put pressure on your bladder. This can’t be helped and is normal. If it burns when you void, see your doctor.
Varicose veins. Avoid clothing that fits tightly around your legs or waist. Rest and put your feet up as much as you can. Move around if you must stand for long periods. Ask your doctor about support hose.
Moodiness. Your hormones are on a roller coaster ride for nine months. Plus, your life is going through a big change. Don’t be too hard on yourself. If you feel very sad or think about suicide, talk to your doctor.
Skin changes. Stretch marks appear as red lines on your skin. Lotion can help keep your skin moist and may help reduce the itchiness of dry skin. Stretch marks really can’t be prevented but they often fade after giving birth.
Other skin changes may include darkening of the skin on your face and around your nipples, and a dark line below your belly button. Staying out of the sun or using a sunscreen may help lessen these marks. They’ll probably fade after you have your baby.
Heartburn. Eat small meals often. Avoid spicy or greasy foods. Don’t lie down right after eating. Ask your doctor about taking other treatments.
Yeast infections. The amount of discharge from the vagina increases during pregnancy. But yeast infections, which can also cause discharge and itching, are more common during pregnancy. So it’s a good idea to talk with your doctor about any discharge that doesn’t get better after treatment.
Bleeding gums. Brush and floss regularly, and see your dentist for cleanings. Don’t put off dental visits because you’re pregnant. But be sure to tell your dentist you’re pregnant.
Stuffy nose. This is related to changes in the levels of the female hormone estrogen. You may also have nosebleeds. Avoid decongestants.
Edema (retaining fluid). Rest with your legs up.
Health Notes from Your Family DoctorLie on your left side while sleeping so blood flows from your legs back to your heart better. Don’t use diuretics (water pills).

Is it okay to have sex?
Yes, unless your doctor believes you’re at risk for problems. Don’t be surprised if you’re less - or more - interested in sex. As you get larger, you may find you need to try different positions, such as lying on your side or being on top. If you have oral sex, tell your partner not to blow air into your vagina. This could force air inside you.

Unless you have problems in your pregnancy or play contact sports, you can mostly do the exercise you did before you got pregnant. You may feel better if you’re active. Some women say staying fit during pregnancy makes labor and delivery easier. Walking and swimming are great choices. If you didn’t exercise before pregnancy, start slowly. Avoid anything that could injure you or your baby. Avoid getting too hot and drink fluids to replace your body’s losses from sweating.

Check with your doctor before taking any medicine, including ASA (an example is aspirin). Even medicine you can buy without a prescription can cause birth defects, especially during the first three months of pregnancy. Many drugs can be taken safely when you are pregnant but it is always wise to check with your doctor or pharmacist first. For specific concerns you may want to contact MotherRisk at www.motherisk.org.

Acetominophen and many other medicines are safe. If you take prescription medications talk to your doctor before stopping them. It’s just to keep medical problems well controlled and your and your doctor can figure out what to keep taking and what can be stopped.

Pregnancy isn’t the time to diet. What you eat feeds your baby, so choose healthy foods and skip the junk. You need about 300 extra calories each day. Be sure to include the following in your daily diet:
•·Three to four servings of milk or dairy products
•·Five to ten servings of vegetables and fruit
•·Five to twelve servings of breads, cereals, rice or pasta
•·Two to three servings of meat, fish, poultry, dried beans, eggs or nuts
•·At least six to eight glasses of liquids.
You can get all the nutrients you need through what you eat. But your doctor may suggest taking prenatal mineral and vitamin pills that include iron to help protect you against anemia, calcium to help keep your bones strong and folic acid, especially early in pregnancy (even before you get pregnant), to help prevent your baby from having neural tube defects (serious problems with the brain and spinal cord).
There are programs to help women access financial help during pregnancy to ensure a good diet. Talk to your family doctor about what’s available in your area.

Your doctor will start by talking to you about your medical history and how you’ve been feeling. You’ll be weighed and have your blood pressure taken on every visit.
On your fist visit, you’ll also probably have a pelvic exam to check the size and shape of your uterus (womb), and if needed a Pap smear to check for signs of cancer of the cervix (the opening of the uterus) and cultures to check for infections.
Urine and blood tests may be done on the first visit and again later. Urine tests are done to check for bacteria in your urine, high sugar levels and high protein levels (which can be a sign of preeclampsia, a type of high blood pressure in pregnancy). Blood tests are done to check for low iron levels (anemia), certain infections including HIV and your blood type.
You may be offered a blood screening test , called the MSS (Maternal Serum Screen) to assess the risk that your baby may have for neural tube defect or Down Syndrome. If you are over the age of 36 or have some specific risk, you may also be offered an amniocentesis or CVS.
Often, an ultrasound may be done to help figure out when your baby is due or to check on your baby’s health and the position of the placenta in your uterus. Sometimes ultrasounds are used to follow the baby’s growth.
Other tests may be needed if you or your baby are at risk for any problems.

You can help make sure that you and your baby will be healthy by following some simple guidelines and checking in throughout your pregnancy with your doctor.
We will discuss some topics to keep the mother's health during pregnancy, and these topics are some questions frequently asked by pregnant mothers. The topics are:

1. What will happen during prenatal visits?
2. What should I eat?
3. Is it okay to take medicine?
4. What about exercise?
5. Is it okay to have sex?
6. What can I do to feel better?

Stay fit while pregnant keep pounds off for decades women who stay active while pregnant are more likely to stay fit. Moderate intensity is a good idea if you re in good health. Keep health while pregnant while much research focuses on healthy babies for pregnant mothers, little will be published about the physical and emotional health and changes that the mothers go through.

Keep abreast, for the next posting we'll peel thoroughly about health care for pregnant mothers